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GREENS

All salads are VGT/ GF

NAPA BERRY SALAD

$16

Fresh strawberries, blueberries, goat cheese, sliced almonds, granola, strawberry-balsamic vinaigrette.

19g.Carb/6g.Fat/4g.Protein/8g.Fiber/201Cal.

VGGF

FITNESS GREENS

mixed greens, heirloom tomatoes, shaved carrots, cabbage, red onion, house dressing

VGGF

FITNESS SALAD

mixed greens, heirloom tomatoes, rainbow carrots, cabbage, red onion, house dressing

14g.Carb/1g.Fat/2g.Protein/5g.Fiber/121Cal.

VGGF

Featured

WATERMELON SALAD

$16

Baby kale, spinach, watermelon and sweet potato cubes, feta cheese, pepitas, honey-herb vinaigrette.

26g.Carb/13g.Fat/13g.Protein/5g.Fiber/239Cal.

Thai Chicken

$16

Papaya, lettuce, cabbage, red sweet pepper, celery, carrots, cilantro and peanuts tossed in Thai dressing.

38g.Carb/21g.Fat/22g.Protein/7g.Fiber/420Cal.

Sub Salmon +$20

VGGF

1 review

Pasta

All Natural Chicken Breast $4 | Mahi $8 | Salmon $8 | Steak $10.... grilled or blackened

Substitute gluten free penne or zucchini noodles with less carbs & calorie, Add $2

CHICKEN PARM ROLL

$24

Three rolls of chicken breast stuffed with spinach, herbs, macadamia nuts, and Parmesan cheese served over Zoodles or linguine with sautéed spinach and garlic

88g.Carb/65g.Fat/47g.Protein/8g.Fiber/909Cal.

1 review

BASS PESTO

$24

blackened Basset, pesto sauce on, zoodles.

8g.Carb/35.5g.Fat/42.4g.Protein/18g.Fiber/524Cal

1 review

112 pops1 review

SEAFOOD LASAGNA

$20

Baked layers of fresh fish, shrimp, scallops, crab, tomatoes, crème fraiche, mozzarella, ricotta, asparagus.

16g.Carb/12g.Fat/54g.Protein/4g.Fiber/378Cal.

3 reviews

314 pops3 reviews

PESTO CHICKEN / Rumba

$24

Fresh spinach, mushrooms, sun-dried tomatoes and asparagus in a light creamy pesto sauce over Fussili. Select protein from description.
97g.Carb/58g.Fat/40g.Protein/7g.Fiber/945Cal.
VGT

CHIANTI SALMON

$26

Blackened Salmon, capers, black olives, garlic, Zoodles, spicy arrabiata wine sauce.

37g.Carb/23g.Fat/44g.Protein/5g.Fiber/417Cal

1 review

BUFFALO LASAGNA

$20

Ground buffalo, tomatoes, garlic, fresh herbs, mozzarella, parnesano, ricotta.

16g.Carb/19g.Fat/74g.Protein/3g.Fiber/526Cal.

2 reviews

SCOGLIO TWIST

$26

Shrimp, scallops and mushrooms in a light creamy marinara sauce served over capellini.

62g.Carb/25g.Fat/64g.Protein/2g.Fiber/665Cal.

1 review

22 pops1 review

SHORT RIB STROGANOFF

$26

braised short rib, mushrooms, crème demi, gorgonzola, pappardelle

Burgers

Served on pretzel bun with a side salad - Yam Fries add $2

Sub House-made Keto-Buns $2, Ingredients| (almond, coconut, arrowroot) flour, whey protein, almond milk and organic eggs | 5g net car

BASIC

$14

Grilled 6-oz. Kobe Beef, lettuce, tomato, pickles, red onion, & aioli, cheese optional

Served on brioche bun with s side salad

48g.Carb/60g.Fat/42g.Protein/3g.Fiber/839Cal.

1 review

KETO CHICKEN

$16

Chicken breast, artichoke pesto slaw, avocado, tomatoes, pickles, in lettuce or keto bun

107g.Carb/19g.Fat/59g.Protein/7.4g.Fiber/843Cal

Alpha Burger

$16

Grilled 6-oz. Kobe Beef, caramelized onions & mushrooms, gorgonzola, & aioli, bacon optional

Served on pretzel bun with s side salad
Yam Fries add $2

47g.Carb/70g.Fat/42g.Protein/2g.Fiber/939Cal.

KETO SALMON

$18

6-oz. Blackened Salmon, chipotle slaw, tomatoes, pickles

Served on Keto bun with s side salad

103g.Carb/30g.Fat/56g.Protein/6.5g.Fiber/915Cal

Add Avacado +$2

1 review

11 pop1 review

Grill

FILET LEAF KABAB

$28

Grilled and sliced beef Tenderloin, shallots basmati rice, grilled tomatoes, and chili pepper

28.2g.Carb/8.8g.Fat/12g.Protein/3g.Fiber/237Cal.

Chicken Marsala

$24

Grilled Chicken breast in a Marsala mushrooms sauce over garlic mashed potatoes or linguini.

77g.Carb/42g.Fat/56g.Protein/7g.Fiber/846Cal

2 reviews

11 pop2 reviews

Steak Au Poivre

$32

prime steak, roasted rainbow carrots, Broccolini, Cognac Sauce

77g.Carb/228g.Fat/107g.Protein/16g.Fiber/2774Cal.

Short-Rib PLATTER

$28

Slow braised short-rib, mash, Broccolini, baby carrots, macerated onion, pine nuts, demi

27g.Carb/52g.Fat/57g.Protein/2g.Fiber/829Cal.

1 review

LONGBOARD

$30

2 FT skewer of, Grilled beef tenderloin, chicken breast, stuffed dates, queso, heirloom peppers heirloom tomatoes, gold & green squash, chard corn, basmati rice, arugula, balsamic glaze

103g.Carb/78g.Fat/208g.Protein/13g.Fiber/1,933Cal.

Featured

Petit Rack of Lamb

Grilled grass-fed new zealand rack of lamb, four ribs, served with grilled
vegetables and creamy mashed potatoes

21g.Carb/53g.Fat/37g.Protein/3g.Fiber/710Cal.

Petit +$24Full Rack +$36

Featured

Veggie Tuscano

$18

Grilled seasonal vegetables, olive oil, balsamic vinegar, serves two

25g.Carb/8g.Fat/4g.Protein/5g.Fiber/172Cal

add Chicken +$4add Salmon +$6

1 review

11 pop1 review

fitness pizza

MARGHERITA

$18

Tomato sauce, burrata, basil, olive oil, sea salt

19g.Carb/6g.Fat/9g.Protein/5g.Fiber/117Cal.

BBQ CHICKEN / Boxer

Marinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions.

20g.Carb/4g.Fat/9g.Protein/2g.Fiber/92Cal.

Small $18X-large 16" Round $36

11 pop

Margarita

$18

burrata cheese, Heirloom tomatoes, basil, olive oil, tomato sauce

19g.Carb/6g.Fat/9g.Protein/5g.Fiber/117Cal.

CHICKEN SAUSAGE / Soccer Player

Chicken-Italian sausage, fresh roma tomatoes, fresh basil, sliced garlic, and feta cheese.

17g.Carb/7g.Fat/11g.Protein/2g.Fiber/104Cal.

Small $18X-large 16" Round $38

1 review

22 pops1 review

Pool Player

Pepperoni, Italian sausage, mushrooms, red onions, and red & green bell peppers.

16g.Carb/10g.Fat/10g.Protein/2g.Fiber/112Cal

Small $18X-large $36

1 review

11 pop1 review

HAWAIIAN

$18

Canadian bacon, turkey bacon, red onion, fresh jalapeños, pineapple, tomato sauce

18g.Carb/14g.Fat/15g.Protein/2g.Fiber/187Cal.

1 review

11 pop1 review

CHICKEN ARTICHOKE / Hockey Player

Marinated pieces of chicken breast, artichoke hearts, and pesto sauce.

15g.Carb/9g.Fat/9g.Protein/2g.Fiber/107Cal.

Small $18X-large 16" Round $38

44 pops

SPINACH RICOTTA

spinach, ricotta, mushrooms, garlic, black olives, tomato sauce

14g.Carb/12g.Fat/9g.Protein/5g.Fiber/112Cal.

small $18X-large 16" Round $36

free style pizza

Starting: small $8 Extra large $18
1-Choose your size (small or Xlarge) Gluten-free 10" Cauliflower crust (add $4
2-Pick your crust (Regular or Cauliflower )
3-Select your Cheese, Low Fat Mozzarella or Vegan (add $1.00)
4-Select your toppings
Low fat Cheese & Sauce,
Vegan Cheese & Sauce add $1 for Sm and $2 for Large

Protein Topping: small add $2.0 each X large add $6 each
Chicken, Salami, Canadian Bacon, Shrimp

Veggies Topping: small add $1.5 each large add $5 each
Spinach, Tomato, Onion, Garlic, Jalapenos, Red Pepper Artichoke, Pineapple, , Sun-D Tomato, Mushrooms

Desserts

Affogato

Scoop of Gelato, shot of espresso and chocolate-covered coffee beans

Pecan Turtle Cheese Cake

$12

Chocolate, caramel cheese cake topped with pecans

22 pops

Carrot Cake

Alternating layers of carrot cake spiced with cinnamon, chopped walnuts and pineapple, covered with a smooth cream cheese topping and sprinkled with crushed walnuts.