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warm ups

Soup of the Day

Please inquire with your server

Spinach & Artichoke Dip

Spinach, artichoke hearts and 3 cheeses served with tri-colored chips and veggie sticks
35g.Carb/15g.Fat/15g.Protein/7g.Fiber/330Cal.
VGT

sub veggie sticks +$2

11 pop

Coconut Shrimp

sauteed shrimp covered in coconut shavings served with coconut sauce
4g.Carb/20g.Fat/7g.Protein/3g.Fiber/210Cal.

doz $36

Minestrone

A delicious vegetable fusion with tomato, couscous, beans and potatoes.
17g.Carb/0g.Fat/4g.Protein/4g.Fiber/72Cal.

V / VGT / GF

Cup $5Bowl $8

Bruschetta

Diced tomato, garlic, basil, parmesan cheese with EVOO served over garlic sourdough toast
32g.Carb/44g.Fat/17g.Protein/3g.Fiber/531Cal.
V / VGT

Short-Rib Nachos

$16

Braised short-rib shredded with pico de gallo, black beans, black olives, cheese, scallions and cilantro sauce52g.Carb/40g.Fat/39g.Protein/8g.Fiber/685Cal.

add avocado +$2

Hummus Trio

Trio of homemade hummus: the classic, roasted pepper and pesto, vegan pretzel bites
38g.Carb/22g.Fat/21g.Protein/5g.Fiber/297Cal
V / VGT

sub veggie sticks +$2

314 pops

Greek Toast

$12

Whole-wheat flat-bread baked with fresh pesto sauce, topped with diced avocado, Roma tomatoes and feta
59g.Carb/36g.Fat/38g.Protein/8g.Fiber/576Cal.
VGT

11 pop

Fitness Salad

Fresh greens, tomatoes, cucumbers, shredded carrots and cabbage.
8g.Carb/0g.Fat/2g.Protein/3g.Fiber/31.5Cal.

Fat-free Dressings - 2oz. - cilantro 31 cal. / yogurt ranch 36 cal. Low-fat Dressings - 2oz. - bleu cheese 180cal. / Italian 126 cal. / raspberry mushroom 142 cal.

wrap & roll

Spinach Chicken Wrap

$14

Blackened chicken, fresh spinach, spinach-artichoke mix, low-fat mozzarella cheese wrapped in spinach tortilla, with a side of cajun potato wedges and roma tomatoes.
56g.Carb/32g.Fat/29g.Protein/6g.Fiber/567Cal.
VGT

Sub blackened salmon +$3.99

Kinki Ahi Rolls

$16

Seared Ahi, caramelized onions, avocado, lettuce, cilantro and ginger rolled in wheat tortillas and flash baked.
56g.Carb/28g.Fat/36g.Protein/7g.Fiber/558Cal.

Fitness Rolls

Blackened all natural chicken breast, caramelized onion, cabbage, carrots, avocado and ginger rolled in wheat tortillas and flash baked
73g.Carb/31g.Fat/26g.Protein/7g.Fiber/612Cal

11 pop

Entrée Salads

Peachy Salad

$12

Grilled fresh peaches, baby spinach, goat cheese, candied walnuts with white peach dressing

Grilled Vegetable Salad

Grilled mixture of garden vegetables, tomatoes and Kalamata olives & feta cheese over mixed greens tossed in house Italian dressing drizzled with balsamic glaze
20g.Carb/3.5g.Fat/12g.Protein/6g.Fiber/128Cal.

VGT

11 pop

Coconut Shrimp Pecan

$18

Coconut Shrimps, Praline pecans, green apples & bleu cheese crumbles over baby spinach & kale tossed in balsamic vinegar and EVOO
17g.Carb/57g.Fat/12g.Protein/6g.Fiber/549Cal.

Hot Spinach

Baby spinach, sautéed mushrooms and onions, Roma tomatoes, black olives and feta cheese tossed in low-fat raspberry mushroom dressing.
15g.Carb/10g.Fat/38g.Protein/5g.Fiber/261Cal
VGT

Berry Berry

$14

Strawberries, Blackberries, fresh buffalo mozzarella, coconut shavings, organic mesclun greens tossed in extra virgin olive oil & balsamic vinegar, drizzled with balsamic glaze
20g.Carb/40g.Fat/9g.Protein/4g.Fiber/423Cal
VGT

Thai Salad

Papaya, lettuce, cabbage, red sweet pepper, celery, carrots, cilantro and peanuts tossed in Thai dressing
38g.Carb/21g Fat/22g.Protein/7g.Fiber/420Cal.

Seared Ahi Salad

$18

Sesame covered Seared Ahi, Papaya, lettuce, cabbage, red sweet pepper, celery, carrots, cilantro, in Thai dressing
38g.Carb/21g Fat/22g.Protein/7g.Fiber/420Cal

lite bites & burgers

Three Musketeers

$17

Three skewers of grilled 3 oz. chicken, 3 oz. salmon and 3 Lg shrimps served with basmati wild rice and salad
35g.Carb/17g.Fat/60g.Protein/3g.Fiber/530Cal.

GF

Seared Ahi Tacos

$18

Three corn tortillas filled with seared Ahi, red cabbage, shredded carrots,
ginger, onion, black olives, fresh cilantro and avocado tossed in our sesame vinaigrette
35g.Carb/6g.Fat/8g.Protein/5g.Fiber/249Cal
GF

Chicken Pesto Caprese

$16

Grilled chicken breast, fresh mozzarella, tomato, basil, pesto sauce and balsamic glaze served on croissant
64g.Carb/28g.Fat/39g.Protein/4g.Fiber/664Cal.

Lamb Di-Light

$18

New Zealand rack of lamb - three ribs grilled or blackened, served with basmati wild rice and salad
52g.Carb/12g.Fat/37g.Protein/4g.Fiber/470Cal
GF

Short-Rib Tacos

$18

Braised short-rib shredded in corn tortillas, with scallions and pico de gallo
30g.Carb/17g.Fat/30g.Protein/4g.Fiber/391Cal
GF

add Avocado +$2

Chicken Tacos

$12

Three corn tortillas filled with blackened all natural chicken breast, lettuce, pico de gallo and low-fat cheddar cheese served with a side of our homemade cilantro dressing
35g.Carb/6g.Fat/38g.Protein/5g.Fiber/340Cal
VGT / GF

Fish Taco +$16

Kobe-Cheese-Burger

$16

Grilled ½ lb Kobe burger, sautéed mushrooms, onions and gorgonzola served on a pretzel bun,
63g.Carb/17g.Fat/44g.Protein/4g.Fiber/581Cal.

dance pasta

All Natural Chicken Breast $4 | Mahi $8 | Salmon $8 | Steak $10.... grilled or blackened

Substitute gluten free penne or zucchini noodles with less carbs & calorie, Add $2

Rumba

$15

Fresh spinach, mushrooms, sun-dried tomatoes and asparagus in a light creamy pesto sauce over Fussili. Select protein from description.
97g.Carb/58g.Fat/40g.Protein/7g.Fiber/945Cal.
VGT

Pasta Special

Please inquire with your server….. `

Shrimp Bolognese

$22

Linguine, 5 large shrimps, roasted cauliflower Bolognese with Arrabiata sauce and goat cheese

Lambada

$15

Gold and green zucchini, red bell peppers, jalapenos, scallions, cilantro and garlic in a tequila flambé sauce over capellini. Select Protein from description
80g.Carb/23g.Fat/31g.Protein/4g.Fiber/576Cal.
V / VGT

11 pop

LA Walk

$22

Large Shrimps, artichoke hearts in a light chardonnay cream sauce served over fresh spinach Fettuccini.
62g.Carb/28g.Fat/40g.Protein/2g.Fiber/603Cal.

22 pops

Tango

$15

Grilled eggplant, zucchini, red bell peppers, sun-dried tomatoes, snow peas and asparagus in a EVOO pesto sauce over capellini. Select protein from description
57g.Carb/12g.Fat/13g.Protein/3g.Fiber/351Cal.
V / VGT

11 pop

Twist

$22

Shrimp, scallops and mushrooms in a light creamy marinara sauce served over capellini.
62g.Carb/25g.Fat/64g.Protein/2g.Fiber/665Cal.

fun pasta

* For VG/VGT meat or cheese substitutions please inquire with your server. Prices may change per market without notice.

Power Balls

Two large turkey meatballs in a FF* marinara sauce served over WW* spaghetti or fresh spinach.

pasta & spinach combo +$2Add Chicken +$1

Smoked Chicken Ravioli

$18

Five large ravioli filled with mesquite-smoked chicken breast and mascarpone cheese, topped with sautéed diced tomatoes, garlic, basil and extra virgin olive oil,
22g.Carb/44g.Fat/28g.Protein/1g.Fiber/486Cal

Ravioli Florentine

$17

Five Large raviolis filled with spinach, garlic and ricotta cheese with your choice of fat-free marinara (70 cal), low-fat Alfredo (230 Cal) or low-fat creamy pesto sauce (360 Cal),

VGT

1 review

Buffalo Lasagna

Layers of lean ground buffalo meat with our fat-free marinara sauce, low-fat mozzarella and ricotta cheese
57g.Carb/30g.Fat/40g.Protein/5g.Fiber/594Cal

1 review

Sea Dance Lasagna

$19

Layers of fresh halibut, shrimp, scallops, crab, Roma tomatoes, garlic, low-fat mozzarella and ricotta cheese in a light cream sauce topped with steam asparagus.
29g.Carb/21g.Fat/36g.Protein/2g.Fiber/405Cal

1 review

fitness pizza

Soccer Player

Chicken-Italian sausage, fresh roma tomatoes, fresh basil, sliced garlic, and feta cheese.
17g.Carb/7g.Fat/11g.Protein/2g.Fiber/104Cal.

small $12large $24

11 pop

Boxer

Marinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions.
20g.Carb/4g.Fat/9g.Protein/2g.Fiber/92Cal.

small $12large $24

Iron Man

Fresh spinach, sliced mushrooms, low fat ricotta cheese, and sliced black olives on a double-baked crust.
15g.Carb/6g.Fat/8g.Protein/2g.Fiber/83Cal

small $10large $20

Pizza of the month

$12

Capricciosa, Canadian bacon, tri-color roasted peppers, green olives stuffed pimentos

1 review

Hockey Player

Marinated pieces of chicken breast, artichoke hearts, and pesto sauce.
15g.Carb/9g.Fat/9g.Protein/2g.Fiber/107Cal.

small $12large $24

11 pop

Pool Player

Low fat turkey-pepperoni, chicken-Italian sausage, mushrooms, red onions, and red & green bell peppers.
16g.Carb/10g.Fat/10g.Protein/2g.Fiber/112Cal

small $12large $24

1 review

Golfer

Fresh sliced tomatoes, mushrooms, red onions, and green & red bell peppers.
15g.Carb/4g.Fat/7g.Protein/2g.Fiber/76Cal

small $10large $20

Skier

Blackened chicken, Roma tomatoes, caramelized onion, gorgonzola cheese and fresh Scallion, white sauce

small $12large $24

Triathlete

Shrimp-Pesto, mushrooms, fresh spinach, pine nuts, feta cheese and pesto sauce

small $14large $26

11 pop

Yoga

Fresh mozzarella, sliced tomatoes, basil, capers and pesto sauce.
15g.Carb/5g.Fat/7g.Protein/2g.Fiber/80 Cal

small $10large $20

free style pizza

Starting: small $8 large $14
1-Choose your size (small or large) Gluten-free 9" pizza crust (add $2
2-Pick your crust (**whole-wheat, **white or gluten-free)
3-Select your Cheese, Low Fat Mozzarella or Vegan (add $1.00)
4-Select your toppings
Low fat Cheese & Sauce,
Vegan Cheese & Sauce / small add $1 Large $2

Traditional Topping Choices / small add $1.5 each large add $2.5 each
Sausage, ham, red onions, garlic, black olives, pineapple, zucchini, bell peppers, mushrooms, jalapenos, and tomatoes

Gourmet Topping Choices / small add $2 each large add $3.5 each
Chicken, shrimp, Italian chicken sausage, pepperoni, artichoke hearts, eggplant, spinach, broccoli, sundried tomatoes, feta and ricotta cheese.

special entrees

All special entrées are gluten free

12oz Aged Prime Black-Angus NY-Steak

$34

12oz Aged Prime Black-Angus NY-Steak, Heirloom herb truffle potatoes and roasted tomatoes, asparagus with red wine beef reduction sauce.

Rack of Lamb

$26

Grilled grass-fed New Zealand rack of Five ribs, marinated with Mediterranean spices, served with mesquite-marinated grilled vegetables and garlic mashed potatoes.
21g.Carb/53g.Fat/37g.Protein/3g.Fiber/710Cal

full rack +$8

Featured

Chicken Marsala

Grilled Chickenbreast in a Marsala mushrooms sauce over garlic mashed potatoes or linguini.
77g.Carb/42g.Fat/56g.Protein/7g.Fiber/846Cal

Featured

11 pop

Grilled Vegetable Dinner

$18

Grilled eggplant, zucchini, onions, mushrooms and bell peppers over basmati wild rice and spinach, topped with your choice of tofu or feta cheese.
43g.Carb/7g.Fat/14g.Protein/8g.Fiber/243Cal.
V / VGT

Grilled Flat Iron Steak

$24

Grilled flat iron steak, potato puree, pomegranate and port wine reduction with grilled asparagus
56g.Carb/32g.Fat/42g.Protein/5g.Fiber/687Cal.

Featured

Mahi Mahi

$24

Grilled Mahi Mahi, coconut rice, mango relish with champagne beurre-blanc sauce
20g.Carb/3g.Fat/52g.Protein/2g.Fiber/323Cal

Featured

22 pops

Chicken Piccata

$22

Free range, hormone free, double chicken pan seared, sundried tomatoes, lemon, garlic, sautéed mushrooms over linguini pasta or zucchini noodles
28g.Carb/34g.Fat/44g.Protein/6g.Fiber/578Cal

New York Steak

$34

12 Oz. prime cut aged New York steak, with truffle butter, rainbow carrots, Piotini mushrooms, bloomdels spinach, Fava & sugar snap peas, baby Z blossoms and potato purée, with Beat Ragout sauce.

Braised Short-Rib

$24

Slow braised short-rib, Tuscan risotto and port wine reduction with grilled asparagus
27g.Carb/52g.Fat/57g.Protein/2g.Fiber/829Cal.

Featured

1 review

Miso Salmon

$23

Atlantic salmon laced with miso glaze, seared in extra virgin olive oil, served over julienne vegetables
54g.Carb/55g.Fat/32g.Protein/5g.Fiber/693Cal

11 pop

Chicken Parmesan Rolls

Three rolls of chicken breast stuffed with spinach, herbs, macadamia nuts, and
Parmesan cheese served over linguine with sauteed spinach and garlic

88g.Carb/65g.Fat/47g.Protein/8g.Fiber/909Cal.

doz $48

Roasted Pork Chop

$24

Roasted Pork chop, with white peach relish, over Pinenuts couscous and feta

beverages

Bottled Water

Still or Sparkling.

small $4large $7Small $4Large $7

Hot Tea

Ask your server to see our selections of herbal and black teas.

Horchata Frap

Traditional horchata, blended with Ice and your choice of milk.

Power Shake

Vanilla or Chocolate protein and espresso shot, blended with Ice and your choice of milk

Soft Drinks

$2.95

free refills
Pepsi, Diet Pepsi, Sierra Mist, Root-Beer, Real lemonade, Black Current Iced-Tea

Milk

Almond $416 oz. Non-fat organic $316oz. Almond $4

Matcha Frap

Matcha Green tea, blended with Ice and your choice of milk

Juice

12 oz. Apple or Cranberry $3100% Pomegranate juice $5

Frappuccino

Cappuccino, blended with Ice and your choice of milk

Protein Shake

Vanilla, strawberry or chocolate blended with Ice and your choice of milk

1 review

11 pop1 review

warm ups

Soup of the Day

Spinach & Artichoke Dip

Coconut Shrimp

Minestrone

Bruschetta

Short-Rib Nachos

Hummus Trio

Greek Toast

Fitness Salad

paleo share plate

Chicken Poppers

Swordfishing

Tri-Balls

Paleo Parmesan Rolls

Sashimi Cocktail

Kabab Bowl

wrap & roll

Spinach Chicken Wrap

Kinki Ahi Rolls

Fitness Rolls

Entrée Salads

Peachy Salad

Grilled Vegetable Salad

Coconut Shrimp Pecan

Hot Spinach

Berry Berry

Thai Salad

Seared Ahi Salad

lite bites & burgers

Three Musketeers

Seared Ahi Tacos

Chicken Pesto Caprese

Lamb Di-Light

Short-Rib Tacos

Chicken Tacos

Kobe-Cheese-Burger

dance pasta

Rumba

Pasta Special

Shrimp Bolognese

Lambada

LA Walk

Tango

Twist

fun pasta

Power Balls

Smoked Chicken Ravioli

Ravioli Florentine

Buffalo Lasagna

Sea Dance Lasagna

free style pasta

fitness pizza

Soccer Player

Boxer

Iron Man

Pizza of the month

Hockey Player

Pool Player

Golfer

Skier

Triathlete

Yoga

free style pizza

special entrees

12oz Aged Prime Black-Angus NY-Steak

Rack of Lamb

Chicken Marsala

Grilled Vegetable Dinner

Grilled Flat Iron Steak

Mahi Mahi

Chicken Piccata

New York Steak

Braised Short-Rib

Miso Salmon

Chicken Parmesan Rolls

Roasted Pork Chop

beverages

Bottled Water