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Lunch Specials (Wed – Sat 11:00am-2:00pm)

Wed – Sat
11am-2:00pm

WATERMELON SALAD

$16

Baby kale, spinach, watermelon and sweet potato cubes, feta cheese, pepitas, honey-herb vinaigrette.

26g.Carb/13g.Fat/13g.Protein/5g.Fiber/239Cal.

Spinach Chicken Wrap

$14

Grilled chicken, fresh spinach, spinach-artichoke mix, low-fat mozzarella cheese wrapped in a spinach tortilla, with a side salad

26g.Carb/12g.Fat/29g.Protein/6g.Fiber/261Cal

Sub Salmon +$2

1 review

Cauliflower Crust Pizza

$16

Thin flat cauliflower crust with EVOO, mozzarella and feta cheese, grilled Summer vegetables

49g.Carb/36g.Fat/18g.Protein/8g.Fiber/376Cal

Add Chicken +$2Add Salmon +$4

2 reviews

NAPA BERRY SALAD

$16

Fresh strawberries, blueberries, goat cheese, sliced almonds, granola, strawberry-balsamic vinaigrette.

19g.Carb/6g.Fat/4g.Protein/8g.Fiber/201Cal.

VGGF

Short-rib Wrap

$18

Braised short-rib, basmati rice, black beans, pico de gallo, wrapped in spinach tortilla + salad

28g.Carb/12g.Fat/29g.Protein/6g.Fiber/321Cal

Roast Beef Cheddar

Slow-braised roast beef, with cheddar cheese, horseradish aioli, with a side salad or fries

28g.Carb/12g.Fat/29g.Protein/6g.Fiber/261Cal.

with Salad $16With Yam-Fries $16

FITNESS SALAD

mixed greens, heirloom tomatoes, rainbow carrots, cabbage, red onion, house dressing

14g.Carb/1g.Fat/2g.Protein/5g.Fiber/121Cal.

VGGF

Featured

Turkey BLT

$14

Pan-seared turkey breast, BLT, aioli, in ciabatta with a side salad

26g.Carb/10g.Fat/27g.Protein/5g.Fiber/276Cal

KETO TACOS

Chicken Tacos

$12

Three lettuce cups, blackened chicken, pico de gallo, lettuce, cheddar cheese, corn tortilla by request

9g.Carb/4.7g.Fat/12g.Protein/3g.Fiber/193Cal.

Short Rib Tacos

$18

Three lettuce cups, braised short-rib, pico de gallo, cilantro, scallions, corn tortilla by request

8g.Carb/7g.Fat/20g.Protein/4g.Fiber/279Cal

Salmon Tacos

$16

Three lettuce cups, blackened salmon, Chipotle cabbage slaw, corn tortilla by request

9g.Carb/9.7g.Fat/17.4g.Protein/.5g.Fiber/183Cal

11 pop

Seared Ahi Tacos

$18

Three lettuce cups, seared Ahi, asian cabbage slaw, corn tortilla by request

9g.Carb/10.7g.Fat/9.4g.Protein/1.3g.Fiber/173Cal

KETO Kitchen

Protein Burger

$12

6oz. Kobe burger, sautéed (mushrooms, onions) and American cheese, in lettuce

7g.Carb/70g.Fat/42g.Protein/2g.Fiber/447Cal

Yam-Fries +$2Keto-bun* +$2

Chicken Lettuce Cup

$12

Minced vegan chicken, smoked tofu, scallions, cilantro, teriyaki sauce with crisp lettuce topped with sesame seeds

12g.Carb/2.3g.Fat/10g.Protein/2g.Fiber/189 Cal

FILET LEAF KABAB

$28

Grilled and sliced beef Tenderloin, shallots basmati rice, grilled tomatoes, and chili pepper

28.2g.Carb/8.8g.Fat/12g.Protein/3g.Fiber/237Cal.

Chicken Sandwich

$14

6oz. Chicken breast, artichoke pesto slaw, avocado, tomatoes, pickles, in lettuce
10g.Carb/2.3g.Fat/10g.Protein/2g.Fiber/189 Cal

Yam-Fries +$2Keto Buns +$2

CHIANTI SALMON

$26

Blackened Salmon, capers, black olives, garlic, Zoodles, spicy arrabiata wine sauce.

37g.Carb/23g.Fat/44g.Protein/5g.Fiber/417Cal

1 review

Salmon Sandwich

$16

6oz Blackened Salmon, chipotle slaw, tomatoes, pickles, in keto focaccia-bread

9g.Carb/19g.Fat/59g.Protein/7.4g.Fiber/443Cal.

Pesto Bass

$20

Blackened Halibut, shallots, heirloom cherry tomatoes, pine nuts, Pesto sauce on capellini

14g.Carb/9.7g.Fat/24g.Protein/.7g.Fiber/141Cal

1 review

Pizza

Whey protein added to pizza crusts, fat-free pizza sauce with low-sodium and low-sugar, Sub 10" Keto-Cauliflower-Crust $4

MARGHERITA

$18

Tomato sauce, burrata, basil, olive oil, sea salt

19g.Carb/6g.Fat/9g.Protein/5g.Fiber/117Cal.

CHICKEN ARTICHOKE / Hockey Player

Marinated pieces of chicken breast, artichoke hearts, and pesto sauce.

15g.Carb/9g.Fat/9g.Protein/2g.Fiber/107Cal.

Small $18X-large 16" Round $38

44 pops

CHICKEN SAUSAGE / Soccer Player

Chicken-Italian sausage, fresh roma tomatoes, fresh basil, sliced garlic, and feta cheese.
17g.Carb/7g.Fat/11g.Protein/2g.Fiber/104Cal.

Small $18X-large 16" Round $38

1 review

22 pops1 review

HAWAIIAN

$18

Canadian bacon, turkey bacon, red onion, fresh jalapeños, pineapple, tomato sauce

18g.Carb/14g.Fat/15g.Protein/2g.Fiber/187Cal.

1 review

11 pop1 review

Pool Player

Pepperoni, Italian sausage, mushrooms, red onions, and red & green bell peppers.

16g.Carb/10g.Fat/10g.Protein/2g.Fiber/112Cal

Small $18X-large $36

1 review

11 pop1 review

BBQ CHICKEN / Boxer

Marinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions.

20g.Carb/4g.Fat/9g.Protein/2g.Fiber/92Cal.

Small $18X-large 16" Round $36

11 pop

Iron Man

Fresh spinach, mushrooms, low-fat ricotta cheese, black olives, and tomato sauce
15g.Carb/6g.Fat/8g.Protein/2g.Fiber/124Cal.

Small $18XL, 16" inch $36

1 review

B.Y.O. Pizza & Pasta

Whey protein added to pizza crusts, fat-free sauce with low-sodium and low-sugar, Vegan Cheese add $1

DESSERT

CHOCOLATE MOLTEN

$12

A gluten-free molten chocolate cake filled with chocolate sauce topped with whipped cream

Carrot Cake

Alternating layers of carrot cake spiced with cinnamon, chopped walnuts and pineapple, covered with a smooth cream cheese topping and sprinkled with crushed walnuts.

LIMONCELLO MASCARPONE

$10

Layers of limoncello drenched sponge cake divided by mascarpone cream, topped with
white chocolate

Chocolate Mousse Cake

$10

Chocolate sponge cake stacked with a layer of chocolate mousse chocolate ganache

Upside Down Pineapple

$13

Pieapple Sponge Cake baked with a slice of pineapple.

Pecan Turtle Cheese Cake

$12

Chocolate, caramel cheese cake topped with pecans

22 pops

TIRAMISU

$10

Clouds of light mascarpone cream on pillows of coffee brandy-soaked sponge cake

RASPBERRY ALMOND TART

Gluten-free shortbread crust with raspberry fruit and a layer of almond frangipane

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GFGluten-Free

VGVegetarian

Lunch Specials

Lunch Specials (Wed – Sat 11:00am-2:00pm)

WATERMELON SALAD

Spinach Chicken Wrap

Cauliflower Crust Pizza

NAPA BERRY SALAD

Short-rib Wrap

Roast Beef Cheddar

FITNESS SALAD

Turkey BLT

KETO TACOS

Chicken Tacos

Short Rib Tacos

Salmon Tacos

Seared Ahi Tacos

KETO Kitchen

Protein Burger

Chicken Lettuce Cup

FILET LEAF KABAB

Chicken Sandwich

CHIANTI SALMON

Salmon Sandwich

Pesto Bass

Pizza

MARGHERITA

CHICKEN ARTICHOKE / Hockey Player

CHICKEN SAUSAGE / Soccer Player

HAWAIIAN

Pool Player

BBQ CHICKEN / Boxer

Iron Man

B.Y.O. Pizza & Pasta

PIZZA | Starts @ $8

PASTA | Starts @ $14

DESSERT

CHOCOLATE MOLTEN

Carrot Cake

LIMONCELLO MASCARPONE

Chocolate Mousse Cake

Upside Down Pineapple

Pecan Turtle Cheese Cake

TIRAMISU

RASPBERRY ALMOND TART