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Lunch Specials

Mon – Sat
11am-2:30pm

Hot Spinach Salad

$12

Add Chicken +$4Add Salmon +$4

Pear P & P Salad

$14

Cauliflower Crust Pizza

$12

Thin flat cauliflower crust with EVOO, mozzarella and grilled garden vegetables
and feta cheese

Add Chicken +$4Add Halibut +$6

1 review

½ Sandwich 'N Salad

$10

Oven roasted turkey breast, turkey bacon, fresh tomatoes and lettuce in sliced sour-dough with house salad

11 pop

½ Pizza 'N Salad

$10

½ margarita pizza, plus house salad & choice of dressing

add Chicken +$2

½ Lasagna & Salad

$14

Seafood or buffalo lasagna with House salad

Fat-free Dressings - 2oz. - cilantro 31 cal. / yogurt ranch 36 cal. Low-fat Dressings - 2oz. - bleu cheese 180cal. / Italian 126 cal. / raspberry mushroom 142 cal.

Fitness Rolls

$12

Grilled marinated chicken | caramelized onions | cilantro | ginger | wheat tortillas

11 pop

Cajun Fish & Green Tomatoes

$16

Cajun Bass | green tomatoes | cilantro aioli | chipotle aioli

Soup & Salad

House salad, with a cup of, soup of the day
17g.Carb/0g.Fat/4g.Protein/4g.Fiber/72Cal.

V / VGT / GF

Cup $5Bowl $8

Keto Kitchen

Steak Sandwich

$14

Grilled Flat-Iron Steak | sautéed mushrooms | sautéed onions | gorgonzola cheese
Yam-Fries or side salad

Original-Wedge-Burger

$14

Grilled ½ lb Kobe burger | sautéed mushrooms | onions | gorgonzola
On our iconic wedge salad

Salmon Burger No buns

$12

Salmon protein burger, lettuce, tomatoes, napa & red cabbage tossed in hickory chipotle
aioli sauce served with a side salad (Keto bun or pretzel bun $2)

Keto bun +$2Pretzel bun +$2

Fajita

$14

Chicken or Salmon | onion | peppers | mushrooms | broccoli

Tenderloin Kabab

$18

Grilled choice beef tenderloin | grilled tomatoes | onions | Serrano chile, | basmati rice or salad

SeaSide Bowl

$18

Bass, large shrimps | scallops | clam chunks and broth | Zoodles or linguini pasta

Shortrib Stroganoff

$19

Braised short rib, mushrooms in traditional creamy Stroganoff sauce with Gorgonzola cheese
over Zoodles or Linguini pasta

22 pops1 review