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GREENS

All salads are VGT/ GF

ORCHARD SALAD

$14

sliced apple & pears, mixed greens, red onion, Gorgonzola, candied pecans, apple vinaigrette

VGGF

Featured

SOUTHWESTERN CHICKEN

$16

mix greens, corn salsa, black beans, feta, fried tortilla, cilantro dressing, pepitas

Sub Salmon Add +$2

VGGF

1 review

112 pops1 review

Thai Chicken

$16

Papaya, lettuce, cabbage, red sweet pepper, celery, carrots, cilantro and peanuts tossed in Thai dressing

Sub Chicken for Salmon +$24

VGGF

FITNESS GREENS

mixed greens, heirloom tomatoes, shaved carrots, cabbage, red onion, house dressing

VGGF

ROASTED CAULIFLOWER

$16

Dandelion greens, orange, fennel, shaved pecorino, citrus vin, pine nuts, balsamic

VGGF

Pasta

All Natural Chicken Breast $4 | Mahi $8 | Salmon $8 | Steak $10.... grilled or blackened

Substitute gluten free penne or zucchini noodles with less carbs & calorie, Add $2

Chicken Parm Rolls Pasta

$24

Three rolls of chicken breast stuffed with spinach, herbs, macadamia nuts, and Parmesan cheese served over Zoodles or linguine with sautéed spinach and garlic

88g.Carb/65g.Fat/47g.Protein/8g.Fiber/909Cal.

CHIANTI SALMON

$22

Blackened Salmon, capers, black olives, garlic, Zoodles, spicy arrabiata wine sauce

Sea Food Lasagna

$20

Baked layers of fresh fish, shrimp, scallops, crab, tomatoes, crème fraiche, mozzarella, ricotta, asparagus

3 reviews

213 pops3 reviews

PESTO CHICKEN / Rumba

$22

Fresh spinach, mushrooms, sun-dried tomatoes and asparagus in a light creamy pesto sauce over Fussili. Select protein from description.
97g.Carb/58g.Fat/40g.Protein/7g.Fiber/945Cal.
VGT

SHORT RIB STROGANOFF

$24

braised short rib, mushrooms, crème demi, gorgonzola, pappardelle

Buffalo Lasagna

$20

Ground buffalo, tomatoes, garlic, fresh herbs, mozzarella, parnesano, ricotta

1 review

SCOGLIO / Twist

$24

Shrimp, scallops and mushrooms in a light creamy marinara sauce served over capellini.
62g.Carb/25g.Fat/64g.Protein/2g.Fiber/665Cal.

1 review

22 pops1 review

POWER BALLS

$19

Three truffle turkey meatballs, marinara sauce, capellini

Extra Power Balls +$2.50

PESTO HALIBUT

$24

Blackened Halibut, cherry tomatoes, basil, garlic, pesto sauce.
please select capellini or Zoodles

Burgers

Served on pretzel bun with a side salad - Yam Fries add $2

Sub House-made Keto-Buns $2, Ingredients| (almond, coconut, arrowroot) flour, whey protein, almond milk and organic eggs | 5g net car

BASIC

$14

Grilled 6-oz. Kobe Beef, lettuce, tomato, pickles, red onion, cheese optional

Served on pretzel bun with s side salad

KETO CHICKEN

$14

Chicken breast, artichoke pesto slaw, avocado, tomatoes, pickles, in lettuce or keto bun

Alpha Burger

$16

Grilled 6-oz. Kobe Beef, caramelized onions & mushrooms, gorgonzola, romesco, bacon optional

Served on pretzel bun with s side salad
Yam Fries add $2

KETO SALMON

$16

6-oz. Blackened Salmon, chipotle slaw, tomatoes, pickles

Served on Keto bun with s side salad

Add Avacado +$2

Grill

FILET LEAF KABAB

$26

Prime Flat Iron
Oven roasted beets, Black pepper aioli, grilled asparagus, Cabernet butter, gremolata

56g.Carb/32g.Fat/42g.Protein/5g.Fiber/687Cal.

Halibut Zen

$26

Glutenfree Crusted halibut, asian slaw and steam asparagus

LONGBOARD

$24

2 FT skewer of, Grilled beef tenderloin, chicken breast, stuffed dates, queso, heirloom peppers heirloom tomatoes, gold & green squash, chard corn, basmati rice, arugula, balsamic glaze

Featured

Braised Short-Rib

$26

Slow braised short-rib, mash, Broccolini, baby carrots, macerated onion, pine nuts, demi
27g.Carb/52g.Fat/57g.Protein/2g.Fiber/829Cal.

1 review

Three SKEWERS

$20

Three skewers of grilled 3 oz. chicken, 3 oz. Filet Beef and 3 Lg shrimps served with basmati rice and side salad.
35g.Carb/17g.Fat/60g.Protein/3g.Fiber/530Cal.

Chicken Marsala

$22

Grilled Chicken breast in a Marsala mushrooms sauce over garlic mashed potatoes or linguini.
77g.Carb/42g.Fat/56g.Protein/7g.Fiber/846Cal

11 pop

RIBEYE MEDALLION

$34

12Oz.Prime ribeye steak, roasted beet, aioli, baby carrots, broccolini, cabernet demi

Featured

fitness pizza

MARGHERITA

$14

Tomato sauce, burrata, basil, olive oil, sea salt 14

BBQ CHICKEN / Boxer

Marinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions.
20g.Carb/4g.Fat/9g.Protein/2g.Fiber/92Cal.

Small $16X-large 16" Round $36

11 pop

HAWAIIAN

$16

Canadian bacon, turkey bacon, red onion, fresh jalapeños, pineapple, tomato sauce

11 pop

CHICKEN SAUSAGE / Soccer Player

Chicken-Italian sausage, fresh roma tomatoes, fresh basil, sliced garlic, and feta cheese.
17g.Carb/7g.Fat/11g.Protein/2g.Fiber/104Cal.

Small $16X-large 16" Round $36

11 pop

Iron Man

Fresh spinach, sliced mushrooms, low fat ricotta cheese, and sliced black olives
15g.Carb/6g.Fat/8g.Protein/2g.Fiber/83Cal

small $14X-large 16" Round $34

CHICKEN ARTICHOKE / Hockey Player

Marinated pieces of chicken breast, artichoke hearts, and pesto sauce.
15g.Carb/9g.Fat/9g.Protein/2g.Fiber/107Cal.

Small $16X-large 16" Round $36

22 pops

FUNGO

$16

Yam Fries add

free style pizza

Starting: small $8 Extra large $18
1-Choose your size (small or Xlarge) Gluten-free 10" Cauliflower crust (add $4
2-Pick your crust (Regular or Cauliflower )
3-Select your Cheese, Low Fat Mozzarella or Vegan (add $1.00)
4-Select your toppings
Low fat Cheese & Sauce,
Vegan Cheese & Sauce add $1 for Sm and $2 for Large

Protein Topping: small add $2.0 each X large add $6 each
Chicken, Salami, Canadian Bacon, Shrimp

Veggies Topping: small add $1.5 each large add $5 each
Spinach, Tomato, Onion, Garlic, Jalapenos, Red Pepper Artichoke, Pineapple, , Sun-D Tomato, Mushrooms

Desserts

Tiramisu-Cup

Layers of sponge cake, espresso, brandy and chocolate powder

Pecan Turtle Cheese Cake

Chocolate, caramel cheese cake topped with pecans

Chocolate-Lava Cake GF

$10

Moist chocolate cake with a heart of creamy rich chocolate, And it's 100% gluten free.

1 review

Raspberry Almond Tart

Gluten free shortbread crust baked with raspberry fruit and a layer of almond frangipane.

Chocolate Caramel Crunch

$10

A flourless chocolate almond cake studded with crunchy chopped hazelnuts, topped with creamy caramel and hazelnuts drizzled with chocolate

Featured

Carrot Cake

Alternating layers of carrot cake spiced with cinnamon, chopped walnuts and pineapple, covered with a smooth cream cheese topping and sprinkled with crushed walnuts.