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warm ups

Soup of the Day

Please inquire with your server

Bruschetta

Diced tomato, garlic, basil, parmesan cheese with EVOO served over garlic sourdough toast
32g.Carb/44g.Fat/17g.Protein/3g.Fiber/531Cal.
V / VGT

BTB

$12

Five beef tenderloin bites | wrapped in turkey bacon | Horseradish Aioli

Hummus Trio

Trio of homemade hummus: the classic, roasted pepper and pesto, vegan pretzel bites
38g.Carb/22g.Fat/21g.Protein/5g.Fiber/297Cal
V / VGT

sub veggie sticks +$2

325 pops

Coconut Shrimp

$12

sauteed shrimp covered in coconut shavings served with coconut sauce
4g.Carb/20g.Fat/7g.Protein/3g.Fiber/210Cal.

doz $36

Short-Rib Nachos

$14

Braised short-rib shredded with pico de gallo, black beans, black olives, cheese, scallions and cilantro sauce52g.Carb/40g.Fat/39g.Protein/8g.Fiber/685Cal.

add avocado +$2

Spinach, Kale & Artichoke Dip

Spinach, kale, artichoke hearts and 3 cheeses served with tri-colored chips and veggie sticks
35g.Carb/15g.Fat/15g.Protein/7g.Fiber/330Cal.
VGT

sub veggie sticks +$2

11 pop

Chicken Poppers

$10

Six soutwestern style chicken meatballs, with a side of spicy chipotle aioli sauce

doz $18

Featured

11 pop

Keto Lite Bites

Brussels' Filet

$18

Beef Tenderloin Bites 6 oz. | Brussels sprouts | turkey bacon| Thai chili | balsamic glaze

Swordfishing

$18

Fresh swordfish pieces, blackened to perfection, over grilled garden vegetables & steamed asparagus drizzled with a balsamic glaze.
10g.Carb/14g.Fat/48g.Protein/4g.Fiber/350Cal.
GF

Tri-Balls

$12

Three large turkey meatballs, sautéed mushrooms, herb olive oil and soy sauce.
17g.Carb/38g.Fat/27g.Protein/4g.Fiber/509Cal.

Keto Parmesan Rolls

$18

Two rolls of chicken breast stuffed and rolled with spinach, herbs, macadamia nuts, and parmesan cheese Served over grilled veggies
18g.Carb/21g.Fat/37g.Protein/8g.Fiber/509Cal.

22 pops

Sashimi Cocktail

$18

Diced sashimi Ahi (4 oz. rare) over fresh avocado & tomatoes with corn chips or house fire crackers.
18g.Carb/15g.Fat/31g.Protein/5g.Fiber/297Cal.
GF

1 review

Entrée Salads

All salads are VGT/ GF

House Wedge

$12

Baby iceberg, turkey bacon, sliced red onion, cherry tomatoes, sliced almonds with blue cheese dressing or one of the following house-made dressings:

Fat-free Dressings — 2oz. - cilantro 31 cal. /
yogurt ranch 36 cal.
Low-fat Dressings —- 2oz. - bleu cheese 180cal. /
Italian 126 . / Strawberry 152 cal.

Seared Ahi

$18

Sesame covered Seared Ahi, Papaya, lettuce, cabbage, red sweet pepper, celery, carrots, cilantro, in Thai dressing
38g.Carb/21g Fat/22g.Protein/7g.Fiber/420Cal

11 pop

Berry Berry

$14

Strawberries, Blackberries, fresh buffalo mozzarella, coconut shavings, organic mesclun greens tossed in extra virgin olive oil & balsamic vinegar, drizzled with balsamic glaze
20g.Carb/40g.Fat/9g.Protein/4g.Fiber/423Cal
VGT

Grilled Vegetable

$14

Grilled mixture of garden vegetables, tomatoes and Kalamata olives & feta cheese over mixed greens tossed in house Italian dressing drizzled with balsamic glaze
20g.Carb/3.5g.Fat/12g.Protein/6g.Fiber/128Cal.

VGT

22 pops

Thai Chicken

$14

Papaya, lettuce, cabbage, red sweet pepper, celery, carrots, cilantro and peanuts tossed in Thai dressing

Fitness Salad

Mix greens | heirloom vegetables | choice of dressing

Keto Burgers

*Keto Buns are gluten-free and made from scratch: almond flour, coconut flour, flax-seed meal, whey protein, almond milk, organic eggs and EVOO

Alpha

$16

Grilled 6oz Kobe burger, sautéed mushrooms, onions and Gorgonzola, on Keto-bun*

Omega

$14

Salmon burger, tomatoes, hickory-chipotle slaw in aioli sauce wrapped in lettuce or Keto-bun

Add Avacado +$2add wheat or pretzel bun +$2

Beta Burger

$16

Free-range chicken breast is the bun, BLT inside with pesto aioli and a side salad or grilled veggies

Add Buffalo Cheese +$2

Plato

$18

Grilled flat-iron steak, sautéed mushrooms, sautéed onions
and gorgonzola cheese

Delta

$14

Oven-roasted turkey breast, turkey bacon, fresh tomatoes, lettuce and aioli sauce on Keto-bun*

Add Avocado +$2

1 review

dance pasta

All Natural Chicken Breast $4 | Mahi $8 | Salmon $8 | Steak $10.... grilled or blackened

Substitute gluten free penne or zucchini noodles with less carbs & calorie, Add $2

Rumba

$16

Fresh spinach, mushrooms, sun-dried tomatoes and asparagus in a light creamy pesto sauce over Fussili. Select protein from description.
97g.Carb/58g.Fat/40g.Protein/7g.Fiber/945Cal.
VGT

Twist

$24

Shrimp, scallops and mushrooms in a light creamy marinara sauce served over capellini.
62g.Carb/25g.Fat/64g.Protein/2g.Fiber/665Cal.

1 review

11 pop1 review

Tango

$16

Grilled eggplant, zucchini, red bell peppers, sun-dried tomatoes, snow peas and asparagus in a EVOO pesto sauce over capellini. Select protein from description
57g.Carb/12g.Fat/13g.Protein/3g.Fiber/351Cal.
V / VGT

11 pop

Lambada Fire

$24

Jumbo white shrimps, gold and green zucchini, red bell peppers, jalapeños, scallions, cilantro and garlic in a tequila flambé sauce over capellini

11 pop

LA Walk

$24

Large Shrimps, artichoke hearts in a light chardonnay cream sauce served over fresh spinach Fettuccini.
62g.Carb/28g.Fat/40g.Protein/2g.Fiber/603Cal.

33 pops

fun-filled pasta

* For VG/VGT meat or cheese substitutions please inquire with your server. Prices may change per market without notice.

Ravioli Florentine

$18

Five Large raviolis filled with spinach, garlic and ricotta cheese with your choice of fat-free marinara (70 cal), low-fat Alfredo (230 Cal) or low-fat creamy pesto sauce (360 Cal),

VGT

1 review

Buffalo Lasagna

$19

Layers of lean ground buffalo meat with our fat-free marinara sauce, low-fat mozzarella and ricotta cheese
57g.Carb/30g.Fat/40g.Protein/5g.Fiber/594Cal

1 review

Smoked Chicken Ravioli

$18

Five large ravioli filled with mesquite-smoked chicken breast and mascarpone cheese, topped with sautéed diced tomatoes, garlic, basil and extra virgin olive oil,
22g.Carb/44g.Fat/28g.Protein/1g.Fiber/486Cal

Sea Food Lasagna

$19

Baked layers of fresh fish, shrimp, scallops, crab, tomatoes, garlic, low-fat mozzarella and ricotta cheese in a light cream sauce topped with steamed asparagus

3 reviews

11 pop3 reviews

fitness pizza

Soccer Player

Chicken-Italian sausage, fresh roma tomatoes, fresh basil, sliced garlic, and feta cheese.
17g.Carb/7g.Fat/11g.Protein/2g.Fiber/104Cal.

small $14large $26

11 pop

Boxer

Marinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions.
20g.Carb/4g.Fat/9g.Protein/2g.Fiber/92Cal.

small $14large $26

11 pop

Golfer

Fresh sliced tomatoes, mushrooms, red onions, and green & red bell peppers.
15g.Carb/4g.Fat/7g.Protein/2g.Fiber/76Cal

small $12large $24

Hockey Player

Marinated pieces of chicken breast, artichoke hearts, and pesto sauce.
15g.Carb/9g.Fat/9g.Protein/2g.Fiber/107Cal.

small $14large $26

22 pops

Pool Player

Low fat turkey-pepperoni, chicken-Italian sausage, mushrooms, red onions, and red & green bell peppers.
16g.Carb/10g.Fat/10g.Protein/2g.Fiber/112Cal

small $14large $26

1 review

11 pop1 review

Yoga

Fresh mozzarella, sliced tomatoes, basil, capers and pesto sauce.
15g.Carb/5g.Fat/7g.Protein/2g.Fiber/80 Cal

small $12large $24

Skier

Blackened chicken, Roma tomatoes, caramelized onion, gorgonzola cheese and fresh Scallion, white sauce

large $26small $14

11 pop

Iron Man

Fresh spinach, sliced mushrooms, low fat ricotta cheese, and sliced black olives on a double-baked crust.
15g.Carb/6g.Fat/8g.Protein/2g.Fiber/83Cal

small $12large $24

Pizza of the month

1 review

free style pizza

Starting: small $8 large $14
1-Choose your size (small or large) Gluten-free 9" pizza crust (add $2
2-Pick your crust (**whole-wheat, **white or gluten-free)
3-Select your Cheese, Low Fat Mozzarella or Vegan (add $1.00)
4-Select your toppings
Low fat Cheese & Sauce,
Vegan Cheese & Sauce / small add $1 Large $2

Traditional Topping Choices / small add $1.5 each large add $2.5 each
Sausage, ham, red onions, garlic, black olives, pineapple, zucchini, bell peppers, mushrooms, jalapenos, and tomatoes

Gourmet Topping Choices / small add $2 each large add $3.5 each
Chicken, shrimp, Italian chicken sausage, pepperoni, artichoke hearts, eggplant, spinach, broccoli, sundried tomatoes, feta and ricotta cheese.

Protein Bowl

All items are Gluten Free

Taco Bowl

$16

Blackened chicken, avocado, black beans, pico de gallo, shredded
cabbage and tortilla chips over a bowl of white basmati rice

3 Musketeers

$18

Three skewers of grilled chicken 3 oz., salmon 3 oz.
and 3 large shrimp served with cauliflower rice

11 pop

Kung Fu Chicken

$16

Kung Pao style Minced chicken breast, smoked-tofu, scallions, cilantro, celery, red chili,
and teriyaki glaze over bowl of white basmati rice

11 pop

Lamb Di-Light

$18

Blackened lamb chops - three ribs, served with a chopped salad and cauliflower rice

Black Fish

$18

Blackened bass filet, asparagus, snow peas, red bell pepper, cilantro, carrot and broccoli over butternut squash sauce

11 pop

Vegan

Chicken Lettuce Wrap

$12

Minced chicken, baked-tofu, scallions, cilantro and teriyaki sauce with crisp lettuce topped with sesame seeds

Sub swordfish +$2

1 review

Spring rolls

Six vegetable spring rolls, sautéed in coconut oil, served with sesame ginger sauce

doz $12Extra Roll +$1

11 pop1 review

Soy City Samba

$16

Smoked tofu, sun-dried tomatoes, roasted garlic in a soy-pesto sauce over fresh spinach and whole-wheat spaghetti
GF-zoodles optional

Avocado-Toast 'n Salad

$12

Sliced grilled garlic sourdough topped with fresh avocado, tri-color cauliflower, cherry tomatoes

Beyond Burger

$14

Revolutionary Plant-Based Burger, arugula, tomatoes, pickles and yogurt aioli sauce, served
in a whole wheat or vegan pretzel bun with a side salad

add Avocado +$2

Margarita Pasta

$15

Tomatoes, garlic, basil and lemon EVOO over sautéed Zoodles

Basmati—Wrap

$12

Basmati-saffron wild rice, fresh avocado, fresh pico de gallo and lime wrapped in a large spinach tortilla with a side salad

Sizzling Fajita

$12

Veggie fajita with onion, peppers, mushrooms, and broccoli (corn tortilla optional)

add vegan-chicken or smoked tofu +$4

Chef's Table

Braised Short-Rib

$26

Slow braised short-rib, Tuscan risotto and port wine reduction with grilled asparagus
27g.Carb/52g.Fat/57g.Protein/2g.Fiber/829Cal.

Featured

1 review

Mahi Mahi

$24

Grilled Mahi Mahi, coconut rice, mango relish with champagne beurre-blanc sauce
20g.Carb/3g.Fat/52g.Protein/2g.Fiber/323Cal

Featured

33 pops

Chicken Parmesan Rolls

$24

Three rolls of chicken breast stuffed with spinach, herbs, macadamia nuts, and
Parmesan cheese served over linguine with sauteed spinach and garlic

88g.Carb/65g.Fat/47g.Protein/8g.Fiber/909Cal.

doz $48

Grilled Flat Iron Steak

$24

Grilled flat iron steak, potato puree, pomegranate and port wine reduction with grilled asparagus
56g.Carb/32g.Fat/42g.Protein/5g.Fiber/687Cal.

Featured

Chicken Marsala

$22

Grilled Chickenbreast in a Marsala mushrooms sauce over garlic mashed potatoes or linguini.
77g.Carb/42g.Fat/56g.Protein/7g.Fiber/846Cal

Featured

11 pop

Petit Rack of Lamb

$22

Grilled grass-fed New Zealand rack of Five ribs, marinated with Mediterranean spices, served with mesquite-marinated grilled vegetables and garlic mashed potatoes.
21g.Carb/53g.Fat/37g.Protein/3g.Fiber/710Cal

full rack +$8

Featured

Chicken Piccata

$22

Free range, hormone free, double chicken pan seared, sundried tomatoes, lemon, garlic, sautéed mushrooms over linguini pasta or zucchini noodles
28g.Carb/34g.Fat/44g.Protein/6g.Fiber/578Cal

1 review

Desserts

Affogato

Scoop of Gelato, shot of espresso and chocolate covered coffee beans

Chocolate-Lava Cake GF

Moist chocolate cake with a heart of creamy rich chocolate, And it's 100% gluten free.

Chocolate Caramel Crunch

A flourless chocolate almond cake studded with crunchy chopped hazelnuts, topped with creamy caramel and hazelnuts drizzled with chocolate

Caramel-Apple-Cheesecake

Pastry roll, filled with caramel apple and cheese cake

Cake-Pops

Variety of small bites of chocolate cover cakes, filled with ecstasy of different flavors.

Raspberry Almond Shortbread-Gluten Free

Gluten free shortbread crust baked with raspberry fruit and a layer of almond frangipane.

Tiramisu-Cup

Layers of sponge cake, espresso, brandy and chocolate powder

Ricotta-Pistachio-Cup

A sponge cake base topped with ricotta and pistachio creams, decorated with pistachio pieces

beverages

Bottled Water

Still or Sparkling.

small $4large $7Small $4Large $7

Hot Tea

Ask your server to see our selections of herbal and black teas.

Horchata Frap

Traditional horchata, blended with Ice and your choice of milk.

Power Shake

Vanilla or Chocolate protein and espresso shot, blended with Ice and your choice of milk

Soft Drinks

$2.95

free refills
Pepsi, Diet Pepsi, Sierra Mist, Root-Beer, Real lemonade, Black Current Iced-Tea

Milk

Almond $416 oz. Non-fat organic $316oz. Almond $4

Matcha Frap

Matcha Green tea, blended with Ice and your choice of milk

Juice

12 oz. Apple or Cranberry $3100% Pomegranate juice $5

Frappuccino

Cappuccino, blended with Ice and your choice of milk

Protein Shake

Vanilla, strawberry or chocolate blended with Ice and your choice of milk

1 review

11 pop1 review

Menu

warm ups

Soup of the Day

Bruschetta

BTB

Hummus Trio

Coconut Shrimp

Short-Rib Nachos

Spinach, Kale & Artichoke Dip

Chicken Poppers

Keto Lite Bites

Brussels' Filet

Swordfishing

Tri-Balls

Keto Parmesan Rolls

Sashimi Cocktail

Entrée Salads

House Wedge

Seared Ahi

Berry Berry

Grilled Vegetable

Thai Chicken

Fitness Salad

Sea Tacos

Blackened Fish Tacos

Seared Ahi Tacos

Land Tacos

Blackened Chicken Tacos

Short-Rib Tacos

Keto Burgers

Alpha

Omega

Beta Burger

Plato

Delta

dance pasta

Rumba

Twist

Tango

Lambada Fire

LA Walk

fun-filled pasta

Ravioli Florentine

Buffalo Lasagna

Smoked Chicken Ravioli

Sea Food Lasagna

free style pasta

fitness pizza

Soccer Player

Boxer

Golfer

Hockey Player

Pool Player

Yoga

Skier

Iron Man

Pizza of the month

free style pizza

Protein Bowl

Taco Bowl

3 Musketeers

Kung Fu Chicken

Lamb Di-Light

Black Fish

Vegan

Chicken Lettuce Wrap

Spring rolls

Soy City Samba

Avocado-Toast 'n Salad

Beyond Burger

Margarita Pasta

Basmati—Wrap

Sizzling Fajita

Chef's Table

Braised Short-Rib

Mahi Mahi

Chicken Parmesan Rolls

Grilled Flat Iron Steak

Chicken Marsala

Petit Rack of Lamb