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Small Plates

Soup of the Day

Please inquire with your server

Chicken Poppers

$10

Six soutwestern style chicken meatballs, with a side of spicy chipotle aioli sauce

doz $18

Featured

11 pop

GRILLED VEGETABLES

$14

Grilled seasonal vegetables, olive oil, gremolata
20g.Carb/3.5g.Fat/12g.Protein/6g.Fiber/128Cal.

VGT

22 pops

Spinach, Kale & Artichoke Dip

$12

Spinach, kale, artichoke hearts and 3 cheeses served with tri-colored chips and veggie sticks
35g.Carb/15g.Fat/15g.Protein/7g.Fiber/330Cal.
VGT

sub veggie sticks +$2

11 pop

Three SKEWERS

$18

Three skewers of grilled 3 oz. chicken, 3 oz. Filet Beef and 3 Lg shrimps served with basmati rice
35g.Carb/17g.Fat/60g.Protein/3g.Fiber/530Cal.

GF

GREEK FLAT BREAD

$14

heirloom cherry tomato, red onion, cucumber, feta, basil, balsamic glaze

Chicken Parmesan Roll

$18

Two rolls of chicken breast stuffed with spinach, herbs, crushed macadamia nuts and parmesan cheese, pan roasted to perfection and served over grilled vegetables

GREENS

All salads are VGT/ GF

ORCHARD SALAD

$16

sliced apple & pears, mixed greens, red onion, Gorgonzola, candied pecans, apple vinaigrette

SOUTHWESTERN CHICKEN

$18

mix greens, corn salsa, black beans, feta, fried tortilla, cilantro dressing, pepitas

Thai Chicken

$14

Papaya, lettuce, cabbage, red sweet pepper, celery, carrots, cilantro and peanuts tossed in Thai dressing

FITNESS GREENS

mixed greens, heirloom tomatoes, shaved carrots, cabbage, red onion, house dressing

ROASTED CAULIFLOWER

$16

Dandelion greens, orange, fennel, shaved pecorino, citrus vin, pine nuts, balsamic

Keto Burgers

*Keto Buns are gluten-free and made from scratch: almond flour, coconut flour, flax-seed meal, whey protein, almond milk, organic eggs and EVOO

BASIC

Grilled 6-oz. Kobe Beef, lettuce, tomato, pickles, red onion, cheese optional

Served on pretzel bun with s side salad | Yam Fries add $2

Yam Fries +$2Keto Buns +$2

Alpha Burger

$16

Grilled 6-oz. Kobe Beef, caramelized onions & mushrooms, gorgonzola, romesco, bacon optional

Served on pretzel bun with s side salad
Yam Fries add $2

Yam Fries +$2Keto Buns +$2

SHORT RIB

$22

6 oz. Short-rib, on top of Grilled 6-oz. Kobe Beef, macerated onion, arugula, gorgonzola cheese, pine nuts, demi-glace

Served on pretzel bun with s side salad | Yam Fries add $2

Yam Fries +$2Keto Bun +$2

dance pasta

All Natural Chicken Breast $4 | Mahi $8 | Salmon $8 | Steak $10.... grilled or blackened

Substitute gluten free penne or zucchini noodles with less carbs & calorie, Add $2

PESTO CHICKEN / Rumba

$22

Fresh spinach, mushrooms, sun-dried tomatoes and asparagus in a light creamy pesto sauce over Fussili. Select protein from description.
97g.Carb/58g.Fat/40g.Protein/7g.Fiber/945Cal.
VGT

SHORT RIB STROGANOFF

$24

braised short rib, mushrooms, crème demi, gorgonzola, pappardelle

SCOGLIO / Twist

$24

Shrimp, scallops and mushrooms in a light creamy marinara sauce served over capellini.
62g.Carb/25g.Fat/64g.Protein/2g.Fiber/665Cal.

1 review

11 pop1 review

MEAT BALLS

$20

Traditional meatballs with kobe beef, marinara sauce, basil chiffonade, angel hair

SUMMER PEA

$22

Pappardelle, pea puree, red bell pepper, tuscan kale, roasted almond

Sea Food Lasagna

$20

Baked layers of fresh fish, shrimp, scallops, crab, tomatoes, crème fraiche, mozzarella, ricotta, asparagus

3 reviews

11 pop3 reviews

fitness pizza

MARGHERITA

$14

Tomato sauce, burrata, basil, olive oil, sea salt 14

BBQ CHICKEN / Boxer

Marinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions.
20g.Carb/4g.Fat/9g.Protein/2g.Fiber/92Cal.

small $16

11 pop

CHICKEN SAUSAGE / Soccer Player

Chicken-Italian sausage, fresh roma tomatoes, fresh basil, sliced garlic, and feta cheese.
17g.Carb/7g.Fat/11g.Protein/2g.Fiber/104Cal.

small $16

11 pop

FUNGO

$16

Mozzarella, cremini, oyster, onion, genoa salami, crisp basil

CHICKEN ARTICHOKE / Hockey Player

Marinated pieces of chicken breast, artichoke hearts, and pesto sauce.
15g.Carb/9g.Fat/9g.Protein/2g.Fiber/107Cal.

small $16

22 pops

Short-Rib

$18

Tomato sauce, mozzarella, Black-beans, caramelized onion, mushrooms, pine nuts

free style pizza

Starting: small $8 Extra large $18
1-Choose your size (small or Xlarge) Gluten-free 10" Cauliflower crust (add $4
2-Pick your crust (Regular or Cauliflower )
3-Select your Cheese, Low Fat Mozzarella or Vegan (add $1.00)
4-Select your toppings
Low fat Cheese & Sauce,
Vegan Cheese & Sauce add $1 for Sm and $2 for Large

Protein Topping: small add $2.0 each X large add $6 each
Chicken, Salami, Canadian Bacon, Shrimp

Veggies Topping: small add $1.5 each large add $5 each
Spinach, Tomato, Onion, Garlic, Jalapenos, Red Pepper Artichoke, Pineapple, , Sun-D Tomato, Mushrooms

Chef's Grill

Mahi Mahi

$26

garlic-scallion rice, baby bokchoy, hibiscus coconut cream, cilantro
20g.Carb/3g.Fat/52g.Protein/2g.Fiber/323Cal

33 pops

Chicken Marsala

$22

Grilled Chickenbreast in a Marsala mushrooms sauce over garlic mashed potatoes or linguini.
77g.Carb/42g.Fat/56g.Protein/7g.Fiber/846Cal

Featured

11 pop

Braised Short-Rib

$28

Slow braised short-rib, mash, Broccolini, baby carrots, macerated onion, pine nuts, demi
27g.Carb/52g.Fat/57g.Protein/2g.Fiber/829Cal.

Featured

1 review

Chicken Parm Rolls Dinner

$24

Three rolls of chicken breast stuffed with spinach, herbs, macadamia nuts, and
Parmesan cheese served over linguine with sauteed spinach and garlic

88g.Carb/65g.Fat/47g.Protein/8g.Fiber/909Cal.

doz $48

Grilled Flat Iron

$28

Prime Flat Iron
Oven roasted beets, Black pepper aioli, grilled asparagus, Cabernet butter, gremolata

56g.Carb/32g.Fat/42g.Protein/5g.Fiber/687Cal.

Featured

Desserts

Caramel-Apple-Cheesecake

Pastry roll, filled with caramel apple and cheese cake

Chocolate Caramel Crunch

$10

A flourless chocolate almond cake studded with crunchy chopped hazelnuts, topped with creamy caramel and hazelnuts drizzled with chocolate

Chocolate Due

Dark and white chocolate mousse topped with a layer of chocolate ganache

Tiramisu-Cup

Layers of sponge cake, espresso, brandy and chocolate powder

Raspberry Almond Shortbread-Gluten Free

Gluten free shortbread crust baked with raspberry fruit and a layer of almond frangipane.

Chocolate-Lava Cake GF

$10

Moist chocolate cake with a heart of creamy rich chocolate, And it's 100% gluten free.

Pecan Turtle Cheese Cake

Chocolate, caramel cheese cake topped with pecans

beverages

Bottled Water

Still or Sparkling.

small Flat $3large Flat $6Small Sparkling $4Large Sparkling $7

Hot Tea

Ask your server to see our selections of herbal and black teas.

Matcha Frap

Matcha Green tea, blended with Ice and your choice of milk

Soft Drinks

$2.95

free refills
Pepsi, Diet Pepsi, Sierra Mist, Root-Beer, Real lemonade, Black Current Iced-Tea

Frappuccino

Cappuccino, blended with Ice and your choice of milk

Protein Shake

Vanilla, strawberry or chocolate blended with Ice and your choice of milk

1 review

11 pop1 review

Juice

12 oz. Apple $312 oz Cranberry $3100% Pomegranate juice $5

Horchata Frap

Traditional horchata, blended with Ice and your choice of milk.

Power Shake

Vanilla or Chocolate protein and espresso shot, blended with Ice and your choice of milk

Menu

Small Plates

Soup of the Day

Chicken Poppers

GRILLED VEGETABLES

Spinach, Kale & Artichoke Dip

Three SKEWERS

GREEK FLAT BREAD

Chicken Parmesan Roll

GREENS

ORCHARD SALAD

SOUTHWESTERN CHICKEN

Thai Chicken

FITNESS GREENS

ROASTED CAULIFLOWER

Keto Burgers

BASIC

Alpha Burger

SHORT RIB

dance pasta

PESTO CHICKEN / Rumba

SHORT RIB STROGANOFF

SCOGLIO / Twist

MEAT BALLS

SUMMER PEA

Sea Food Lasagna

free style pasta

fitness pizza

MARGHERITA

BBQ CHICKEN / Boxer

CHICKEN SAUSAGE / Soccer Player

FUNGO

CHICKEN ARTICHOKE / Hockey Player

Short-Rib

free style pizza

Chef's Grill

Mahi Mahi

Chicken Marsala

Braised Short-Rib

Chicken Parm Rolls Dinner

Grilled Flat Iron

Fitness Kids

Kids-Cheese Pizza

K-Rice & Broccoli with Chicken

Kids-Mac & Cheese

K-Rice & Broccoli with Shrimp

Kids-Linguine

Desserts

Caramel-Apple-Cheesecake

Chocolate Caramel Crunch

Chocolate Due

Tiramisu-Cup

Raspberry Almond Shortbread-Gluten Free

Chocolate-Lava Cake GF

Pecan Turtle Cheese Cake

beverages

Bottled Water

Hot Tea

Matcha Frap

Soft Drinks

Frappuccino

Protein Shake

Juice

Horchata Frap

Power Shake

lavazza coffee bar

Coffee

Café Latté

Espresso

Hot Chocolate

Cappuccino