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Menu

MenuLunch SpecialsVegan SpecialsWeekly Dinner Specials
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Menu

warm ups

Soup of the Day

Please inquire with your server

Soup of the Day
 

Bruschetta

$9

Diced tomato, garlic, basil, parmesan cheese with EVOO served over garlic sourdough toast
32g.Carb/44g.Fat/17g.Protein/3g.Fiber/531Cal.
V / VGT

Bruschetta
 

Beef Satay

$12

Five beef tenderloin bites marinated and glazed with Stone IPA

 

Hummus Trio

$9

Trio of homemade hummus: the classic, roasted pepper and pesto, vegan pretzel bites
38g.Carb/22g.Fat/21g.Protein/5g.Fiber/297Cal
V / VGT

sub veggie sticks +$2
Hummus Trio
325 pops
 

Coconut Shrimp

$12

sauteed shrimp covered in coconut shavings served with coconut sauce
4g.Carb/20g.Fat/7g.Protein/3g.Fiber/210Cal.

doz $36
Coconut Shrimp
 

Short-Rib Nachos

$16

Braised short-rib shredded with pico de gallo, black beans, black olives, cheese, scallions and cilantro sauce52g.Carb/40g.Fat/39g.Protein/8g.Fiber/685Cal.

add avocado +$2
Short-Rib Nachos
 

Spinach, Kale & Artichoke Dip

$9

Spinach, kale, artichoke hearts and 3 cheeses served with tri-colored chips and veggie sticks
35g.Carb/15g.Fat/15g.Protein/7g.Fiber/330Cal.
VGT

sub veggie sticks +$2
Spinach, Kale & Artichoke Dip
11 pop
 

Chicken Poppers

$12

Six soutwestern style chicken meatballs, with a side of spicy chipotle aioli sauce

doz $18
Chicken Poppers
Featured
11 pop
 

Keto Lite Bites

Kobe Kabob Bites

$12

Grilled Mediterranean Kabab meatballs with roasted cherry tomatoes, chili and yogurt aioli

 

Swordfishing

$18

Fresh swordfish pieces, blackened to perfection, over grilled garden vegetables & steamed asparagus drizzled with a balsamic glaze.
10g.Carb/14g.Fat/48g.Protein/4g.Fiber/350Cal.
GF

Swordfishing
 

Tri-Balls

$12

Three large turkey meatballs, sautéed mushrooms, herb olive oil and soy sauce.
17g.Carb/38g.Fat/27g.Protein/4g.Fiber/509Cal.

Tri-Balls
 

Keto Parmesan Rolls

$18

Two rolls of chicken breast stuffed and rolled with spinach, herbs, macadamia nuts, and parmesan cheese Served over grilled veggies
18g.Carb/21g.Fat/37g.Protein/8g.Fiber/509Cal.

Keto Parmesan Rolls
11 pop
 

Sashimi Cocktail

$17

Diced sashimi Ahi (4 oz. rare) over fresh avocado & tomatoes with corn chips or house fire crackers.
18g.Carb/15g.Fat/31g.Protein/5g.Fiber/297Cal.
GF

Sashimi Cocktail
1 review
1 review
 

Entrée Salads

All salads are VGT/ GF

Kale & Quinoa

$14

Kale, quinoa, parsley, mint, cucumbers, heirloom tomatoes, onion, chickpeas, dried cranberries, blanched walnuts tossed in lemon juice and EVOO, feta optional

 

Seared Ahi

$18

Sesame covered Seared Ahi, Papaya, lettuce, cabbage, red sweet pepper, celery, carrots, cilantro, in Thai dressing
38g.Carb/21g Fat/22g.Protein/7g.Fiber/420Cal

Seared Ahi
 

Berry Berry

$14

Strawberries, Blackberries, fresh buffalo mozzarella, coconut shavings, organic mesclun greens tossed in extra virgin olive oil & balsamic vinegar, drizzled with balsamic glaze
20g.Carb/40g.Fat/9g.Protein/4g.Fiber/423Cal
VGT

Berry Berry
 

Grilled Vegetable

$14

Grilled mixture of garden vegetables, tomatoes and Kalamata olives & feta cheese over mixed greens tossed in house Italian dressing drizzled with balsamic glaze
20g.Carb/3.5g.Fat/12g.Protein/6g.Fiber/128Cal.

VGT

Grilled Vegetable
22 pops
 

Thai

$12

Papaya, lettuce, cabbage, red sweet pepper, celery, carrots, cilantro and peanuts tossed in Thai dressing
38g.Carb/21g Fat/22g.Protein/7g.Fiber/420Cal.

Thai
 

House Wedge

$12

Baby iceberg, turkey bacon, sliced red onion, cherry tomatoes, sliced almonds with blue cheese dressing or one of the following house-made dressings:

Fat-free Dressings — 2oz. - cilantro 31 cal. /
yogurt ranch 36 cal.
Low-fat Dressings —- 2oz. - bleu cheese 180cal. /
Italian 126 . / Strawberry 152 cal.

House Wedge
 

Sea Tacos

Blackened Fish Tacos

$15

Blackened Fish, lettuce/cabbage, pico de gallo and cheese

 

Seared Ahi Tacos

$18

Three corn tortillas filled with seared Ahi, red cabbage, shredded carrots,
ginger, onion, black olives, fresh cilantro and avocado tossed in our sesame vinaigrette
35g.Carb/6g.Fat/8g.Protein/5g.Fiber/249Cal
GF

Seared Ahi Tacos
 

Land Tacos

Blackened Chicken Tacos

$12

Blackened chicken, lettuce/cabbage, pico de gallo and cheese

Fish Taco +$16
Blackened Chicken Tacos
 

Short-Rib Tacos

$18

Braised Short Rib shredded in corn tortillas, scallions, cilantro, and Avocado

Short-Rib Tacos
 

Keto Burgers

*Keto Buns are gluten-free and made from scratch: almond flour, coconut flour, flax-seed meal, whey protein, almond milk, organic eggs and EVOO

Alpha

$16

Grilled 6oz Kobe burger, sautéed mushrooms, onions and Gorgonzola, on Keto-bun*

Alpha
 

Omega

$14

Salmon burger, tomatoes, hickory-chipotle slaw in aioli sauce wrapped in lettuce or Keto-bun

Add Avacado +$2add wheat or pretzel bun +$2
Omega
 

Beta Burger

$16

Free-range chicken breast is the bun, BLT inside with pesto aioli and a side salad or grilled veggies

Add Buffalo Cheese +$2
 

Temptation

$16

Braised Barbecue Short rib, sautéed onion and melted brie cheese, grilled chili on Keto-bun*
served with side of chopped salad or grilled veggies

 

Delta

$14

Oven-roasted turkey breast, turkey bacon, fresh tomatoes, lettuce and aioli sauce on Keto-bun*

Add Avocado +$2
Delta
1 review
1 review
 

Plato

$18

Grilled flat-iron steak, sautéed mushrooms, sautéed onions 
and gorgonzola cheese

 

dance pasta

All Natural Chicken Breast $4 | Mahi $8 | Salmon $8 | Steak $10.... grilled or blackened

Substitute gluten free penne or zucchini noodles with less carbs & calorie, Add $2

Rumba

$16

Fresh spinach, mushrooms, sun-dried tomatoes and asparagus in a light creamy pesto sauce over Fussili. Select protein from description.
97g.Carb/58g.Fat/40g.Protein/7g.Fiber/945Cal.
VGT

Rumba
 

LA Walk

$24

Large Shrimps, artichoke hearts in a light chardonnay cream sauce served over fresh spinach Fettuccini.
62g.Carb/28g.Fat/40g.Protein/2g.Fiber/603Cal.

LA Walk
33 pops
 

Lambada

$16

Gold and green zucchini, red bell peppers, jalapenos, scallions, cilantro and garlic in a tequila flambé sauce over capellini. Select Protein from description
80g.Carb/23g.Fat/31g.Protein/4g.Fiber/576Cal.
V / VGT

Lambada
11 pop
 

Twist

$24

Shrimp, scallops and mushrooms in a light creamy marinara sauce served over capellini.
62g.Carb/25g.Fat/64g.Protein/2g.Fiber/665Cal.

Twist
1 review
11 pop1 review
 

Tango

$16

Grilled eggplant, zucchini, red bell peppers, sun-dried tomatoes, snow peas and asparagus in a EVOO pesto sauce over capellini. Select protein from description
57g.Carb/12g.Fat/13g.Protein/3g.Fiber/351Cal.
V / VGT

Tango
11 pop
 

fun-filled pasta

* For VG/VGT meat or cheese substitutions please inquire with your server. Prices may change per market without notice.

Ravioli Florentine

$18

Five Large raviolis filled with spinach, garlic and ricotta cheese with your choice of fat-free marinara (70 cal), low-fat Alfredo (230 Cal) or low-fat creamy pesto sauce (360 Cal),

VGT

Ravioli Florentine
1 review
1 review
 

Buffalo Lasagna

$19

Layers of lean ground buffalo meat with our fat-free marinara sauce, low-fat mozzarella and ricotta cheese 
57g.Carb/30g.Fat/40g.Protein/5g.Fiber/594Cal

Buffalo Lasagna
1 review
1 review
 

Smoked Chicken Ravioli

$18

Five large ravioli filled with mesquite-smoked chicken breast and mascarpone cheese, topped with sautéed diced tomatoes, garlic, basil and extra virgin olive oil,
22g.Carb/44g.Fat/28g.Protein/1g.Fiber/486Cal

Smoked Chicken Ravioli
 

Sea Food Lasagna

$19

Baked layers of fresh fish, shrimp, scallops, crab, tomatoes, garlic, low-fat mozzarella and ricotta cheese in a light cream sauce topped with steamed asparagus

Sea Food Lasagna
3 reviews
3 reviews
 

free style pasta

"Creating your OWN pasta, easy as 1-2-3..." Starting at $12

1-Pasta V / VGT
Capellini, linguini, fusilli, organic whole-wheat spaghetti
Add $2 for gluten-free penne, fresh zucchini string noodles and fresh spinach fettuccini

2-Sauce
Fat Free: homemade marinara V
Low-Fat: creamy marinara, creamy pesto, alfredo, spicy Rose sauce

3-Protein
Natural Chicken $4 | Vegan Chicken $4 | Turkey Meatball $3 | 5-Large Shrimps $8 | Mahi $8 | Steak $12

fitness pizza

Soccer Player

Chicken-Italian sausage, fresh roma tomatoes, fresh basil, sliced garlic, and feta cheese.
17g.Carb/7g.Fat/11g.Protein/2g.Fiber/104Cal.

small $14large $26
Soccer Player
11 pop
 

Boxer

Marinated chicken breast in a smoked BBQ sauce with sliced mushrooms and red onions.
20g.Carb/4g.Fat/9g.Protein/2g.Fiber/92Cal.

small $14large $26
Boxer
 

Golfer

Fresh sliced tomatoes, mushrooms, red onions, and green & red bell peppers.
15g.Carb/4g.Fat/7g.Protein/2g.Fiber/76Cal

small $12large $24
 

Hockey Player

Marinated pieces of chicken breast, artichoke hearts, and pesto sauce.
15g.Carb/9g.Fat/9g.Protein/2g.Fiber/107Cal.

small $14large $26
Hockey Player
22 pops
 

Pool Player

Low fat turkey-pepperoni, chicken-Italian sausage, mushrooms, red onions, and red & green bell peppers.
16g.Carb/10g.Fat/10g.Protein/2g.Fiber/112Cal

small $14large $26
Pool Player
1 review
1 review
 

Yoga

Fresh mozzarella, sliced tomatoes, basil, capers and pesto sauce.
15g.Carb/5g.Fat/7g.Protein/2g.Fiber/80 Cal

small $12large $24
Yoga
 

Skier

Blackened chicken, Roma tomatoes, caramelized onion, gorgonzola cheese and fresh Scallion, white sauce

large $26small $14
Skier
 

Iron Man

Fresh spinach, sliced mushrooms, low fat ricotta cheese, and sliced black olives on a double-baked crust.
15g.Carb/6g.Fat/8g.Protein/2g.Fiber/83Cal

small $12large $24
 

Pizza of the month

Pizza of the month
1 review
1 review
 

free style pizza

Starting: small $8 large $14
1-Choose your size (small or large) Gluten-free 9" pizza crust (add $2
2-Pick your crust (**whole-wheat, **white or gluten-free)
3-Select your Cheese, Low Fat Mozzarella or Vegan (add $1.00)
4-Select your toppings
Low fat Cheese & Sauce, 
Vegan Cheese & Sauce / small add $1 Large $2

Traditional Topping Choices / small add $1.5 each large add $2.5 each
Sausage, ham, red onions, garlic, black olives, pineapple, zucchini, bell peppers, mushrooms, jalapenos, and tomatoes

Gourmet Topping Choices / small add $2 each large add $3.5 each
Chicken, shrimp, Italian chicken sausage, pepperoni, artichoke hearts, eggplant, spinach, broccoli, sundried tomatoes, feta and ricotta cheese.

Protein Bowl

All items are Gluten Free

Taco-Reno

$16

Avocado, black beans, pico de gallo, shredded cabbage and tortilla chips over a bowl of white basmati rice with your selection of blackened protein

add Chicken or Swordfish +$4
 

3 Musketeers

$18

Three skewers of grilled chicken 3 oz., salmon 3 oz.
and 3 large shrimp served with cauliflower rice

11 pop
 

Kung Fu Chicken

$16

Kung Pao style Minced chicken breast, smoked-tofu, scallions, cilantro, celery, red chili, 
and teriyaki glaze over bowl of white basmati rice

Kung Fu Chicken
11 pop
 

Lamb Di-Light

$18

Blackened lamb chops - three ribs, served with a chopped salad and cauliflower rice

 

Black Fish

$18

Blackened bass filet, asparagus, snow peas, red bell pepper, cilantro, carrot and broccoli over butternut squash sauce

Black Fish
 

Vegan

Chicken Lettuce Wrap

$12

Minced chicken, baked-tofu, scallions, cilantro and teriyaki sauce with crisp lettuce topped with sesame seeds

Sub swordfish +$2
Chicken Lettuce Wrap
1 review
1 review
 

Spring rolls

$8

Six vegetable spring rolls, sautéed in coconut oil, served with sesame ginger sauce

doz $12Extra Roll +$1
1 review
 

Soy City Samba

$16

Smoked tofu, sun-dried tomatoes, roasted garlic in a soy-pesto sauce over fresh spinach and whole-wheat spaghetti
GF-zoodles optional

 

Avocado-Toast 'n Salad

$12

Sliced grilled garlic sourdough topped with fresh avocado, tri-color cauliflower, cherry tomatoes

 

Beyond Burger

$14

Revolutionary Plant-Based Burger, arugula, tomatoes, pickles and yogurt aioli sauce, served
in a whole wheat or vegan pretzel bun with a side salad

add Avocado +$2
Beyond Burger
 

Margarita Pasta

$15

Tomatoes, garlic, basil and lemon EVOO over sautéed Zoodles

 

Basmati—Wrap

$12

Basmati-saffron wild rice, fresh avocado, fresh pico de gallo and lime wrapped in a large spinach tortilla with a side salad

 

Sizzling Fajita

$12

Veggie fajita with onion, peppers, mushrooms, and broccoli (corn tortilla optional)

add vegan-chicken or smoked tofu +$4
 

Chef's Table

Braised Short-Rib

$26

Slow braised short-rib, Tuscan risotto and port wine reduction with grilled asparagus
27g.Carb/52g.Fat/57g.Protein/2g.Fiber/829Cal.

Braised Short-Rib
Featured
1 review
1 review
 

Mahi Mahi

$24

Grilled Mahi Mahi, coconut rice, mango relish with champagne beurre-blanc sauce
20g.Carb/3g.Fat/52g.Protein/2g.Fiber/323Cal

Mahi Mahi
Featured
33 pops
 

Chicken Parmesan Rolls

$24

Three rolls of chicken breast stuffed with spinach, herbs, macadamia nuts, and
Parmesan cheese served over linguine with sauteed spinach and garlic 


88g.Carb/65g.Fat/47g.Protein/8g.Fiber/909Cal.

doz $48
Chicken Parmesan Rolls
 

Grilled Flat Iron Steak

$24

Grilled flat iron steak, potato puree, pomegranate and port wine reduction with grilled asparagus
56g.Carb/32g.Fat/42g.Protein/5g.Fiber/687Cal.

Grilled Flat Iron Steak
Featured
 

Chicken Marsala

$22

Grilled Chickenbreast in a Marsala mushrooms sauce over garlic mashed potatoes or linguini.
77g.Carb/42g.Fat/56g.Protein/7g.Fiber/846Cal

Chicken Marsala
Featured
11 pop
 

Petit Rack of Lamb

$22

Grilled grass-fed New Zealand rack of Five ribs, marinated with Mediterranean spices, served with mesquite-marinated grilled vegetables and garlic mashed potatoes.
21g.Carb/53g.Fat/37g.Protein/3g.Fiber/710Cal

full rack +$8
Petit Rack of Lamb
Featured
 

Chicken Piccata

$22

Free range, hormone free, double chicken pan seared, sundried tomatoes, lemon, garlic, sautéed mushrooms over linguini pasta or zucchini noodles
28g.Carb/34g.Fat/44g.Protein/6g.Fiber/578Cal

Chicken Piccata
 

Fitness Kids

Cheese Pizza

$7
 

Fish sticks & Air Fries

$8
 

Rice & Broccoli with Chicken

$8
 

Mac & Cheese

$8
 

Chicken Nuggets & Air Fries

$8
 

Rice & Broccoli with Salmon

$9
 

3 Chicken Raviolis

$9
 

Fussily with Marinara or Alfredo

$8
 

Desserts

Affogato

Scoop of Gelato, shot of espresso and chocolate covered coffee beans

Affogato
 

Chocolate-Lava Cake GF

Moist chocolate cake with a heart of creamy rich chocolate, And it's 100% gluten free.

Chocolate-Lava Cake GF
 

Chocolate Caramel Crunch

A flourless chocolate almond cake studded with crunchy chopped hazelnuts, topped with creamy caramel and hazelnuts drizzled with chocolate

Chocolate Caramel Crunch
 

Caramel-Apple-Cheesecake

Pastry roll, filled with caramel apple and cheese cake

Caramel-Apple-Cheesecake
 

Cake-Pops

Variety of small bites of chocolate cover cakes, filled with ecstasy of different flavors.

Cake-Pops
 

Raspberry Almond Shortbread-Gluten Free

Gluten free shortbread crust baked with raspberry fruit and a layer of almond frangipane.

Raspberry Almond Shortbread-Gluten Free
 

Tiramisu-Cup

Layers of sponge cake, espresso, brandy and chocolate powder

Tiramisu-Cup
 

Ricotta-Pistachio-Cup

A sponge cake base topped with ricotta and pistachio creams, decorated with pistachio pieces

Ricotta-Pistachio-Cup
 

beverages

Bottled Water

Still or Sparkling.

small $4large $7Small $4Large $7
Bottled Water
 

Hot Tea

$3

Ask your server to see our selections of herbal and black teas.

Hot Tea
 

Horchata Frap

$4

Traditional horchata, blended with Ice and your choice of milk.

Horchata Frap
 

Power Shake

$7

Vanilla or Chocolate protein and espresso shot, blended with Ice and your choice of milk

Power Shake
 

Soft Drinks

$2.95

free refills
Pepsi, Diet Pepsi, Sierra Mist, Root-Beer, Real lemonade, Black Current Iced-Tea

Soft Drinks
 

Milk

Almond $416 oz. Non-fat organic $316oz. Almond $4
Milk
 

Matcha Frap

$5

Matcha Green tea, blended with Ice and your choice of milk

Matcha Frap
 

Juice

12 oz. Apple or Cranberry $3100% Pomegranate juice $5
Juice
 

Frappuccino

$5

Cappuccino, blended with Ice and your choice of milk

Frappuccino
 

Protein Shake

$5

Vanilla, strawberry or chocolate blended with Ice and your choice of milk

Protein Shake
1 review
11 pop1 review
 

lavazza coffee bar

Prices may change per market without notice.

Coffee

Refillable gourmet brew, regular or decaf.

Regular $3Decaf $3
Coffee
 

Cappuccino

$3.75

Espresso + steamed Milk & froth

Double $5.50
Cappuccino
 

French Press

$6

Ground coffee is placed at the bottom of the pot and covered with hot filtered water, gently press Voilà. serves two cups.

French Press
 

Café Latté

$3.75

Espresso + steamed Milk

Café Latté
 

Espresso

$2.50
Double $4
Espresso
 

Hot Chocolate

$4.25

Steamed Milk & Chocolate

Hot Chocolate
 
Made with by Popmenu

Location

Yorba Linda18246 Imperial Hwy Yorba Linda, CA 92886(714) 993-5421fitnessgrill@yahoo.com
Mon: Closed
Tue - Thu: 11:00 am - 9:00 pm
Fri - Sat: 11:00 am - 10:00 pm
Sun: 10:00 am - 9:00 pm
Fitness Grill Kitchen
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